Coach Sreeram an ICF-ACC, NLP Practioner & MGSCC pathway coach

P ractice self-care to achieve inner peace. Inner peace is not something that comes easily. It is a journey, an undertaking, and a discipline. Self-care is the key to following this route. It's about prioritizing our health and making time for ourselves during life's hectic schedules. Certain self-care practices can help us maintain that precious inner serenity. And those in the know understand not just how necessary these procedures are, but also how crucial they are. I put these easy methods into practice to stay sane and make my life better! 1) Engaging in meditation People have been using meditation to achieve inner calm for millennia. There is no right or wrong way to accomplish it, which is its beauty. Finding what works for you is important, whether that's mindfulness exercises, silent introspection, or guided meditations. Additionally, the science of meditation is sound. Research has indicated that it has the potential to lower stress levels, enhance focus, ...

  READ MORE BOOKS IN THE NEW YEAR TO SHARPEN CONCENTRATION. We are anticipating the New Year 2024 as 2023 draws to a close. In 2024, we aim to accomplish multiple goals, while we reflect on our prior accomplishments, relationships, challenges, and learnings.   "I spend my entire day reading in my office." One of the wealthiest individuals in the corporate world, Warren Buffett, sums up his day like this. Perched. Perusing. He encourages everyone to read more, which is a goal we can all support. I assume that you too are in a similar situation. One of our most common goals is to read more. How then do we go about doing it? And after we have all that knowledge, what are we supposed to do with it? Reading more and keeping everything in mind is a conversation with many facets and intriguing possibilities. I'm pleased to outline a few options below for reading more and remembering it all, and I'd love to hear your opinions as well. In the New Year, I aim to rea...

This is an extension of my post on December 12th regarding learning strategies. We'll also look at how to use the knowledge we've gained from this blog. Please share and comment so that we may all benefit from shared knowledge.  I. How to Recall More While Studying Less: Practical Learning Strategies Derived from Cognitive Psychology Studies ü   Take a Self-Test with Retrieval Practice! Put another way, administer mock exams to yourself. ü   Store your course materials aside and try to remember what you can. ü   You can write, speak, sketch, and engage in other mental exercises to improve your recollection. ü   You can create or use cover-recall-and-check exercises, flashcards, or practice exams. ü   Practice exams are frequently available via teachers, online, and in textbooks. ü   Check your performance by cross-referencing your answers with the course materials after recalling. ü   Make sure you check accurately. It might be beneficial to divid...

It's excellent to reflect on the past year at the end of the year. Reflect on what happened, what you achieved, and what could have been done better to close the year and make room for critical learning. Before planning the next year, take time to reflect on the past. As the New Year begins, I want to emphasize continuous self-development. Many people look for easy fixes and general guidance to get past their obstacles. Personal growth, however, is a continuous process of self-improvement and self-discovery rather than a destination. It's a lifelong journey to become the best version of oneself rather than a process that can be sped up with a few therapy sessions. What could be more significant than that, after all? The process of always improving oneself adds to the enjoyment of life. As ever-evolving creatures, we all face different difficulties. Rather than being issues that need to be resolved and eliminated, these difficulties might be seen as chances for development...

The Best Learning Strategies for Professionals and Students University students are typically expected to learn course material independently outside of lectures. Nonetheless, several studies have shown that a large percentage of college students rarely or never use efficient learning strategies. In the part that follows, we go over some of the most innovative and successful evidence-based learning strategies. A growing corpus of learning science research supports these. By utilizing these techniques, students can change their learning activities to be more effective (resulting in learning that is more thorough and lasts longer) and efficient (making better use of time). Other professionals could also use these strategies effectively. Drawing from numerous years of scientific research on learning, the two most successful approaches found thus far are: Spaced practice / distributed practice - Learning that takes place over several sessions at various times is known as spaced pr...

The last few years have seen a sharp rise in the coaching sector. For example, between 2017 and 2022, the Life Coaches business in the US alone is expected to increase at an average annual rate of 3.7%. Why is it expanding so rapidly? Wellness and personal development are growing in popularity, and professionals in these fields are getting more respect. Additionally, technology facilitates cross-border communication with life coaches. Here's another illustration of how the market's worth has grown during the previous ten or so years: Source: Coachfoundation.com The estimated 1.34 billion dollars solely apply to the United States. Thus, consider how large the global market is! As you can see, there is a steady increase in both the supply and demand for life coaching. Also, a lot of people were aware that, following the epidemic in 2020, they may perhaps work from home. For a few, this meant working for themselves. For some, it meant leveraging their current knowledge to ...