GRIT- PASSION WITH PERSEVARANCE

 Talent is overrated,

When talent meets grit, the potential can be realized. In both personal and professional life if we want to be successful and realize our full potential and achieve the most meaningful goals, then we need to understand what grit is and how to cultivate it.

Grit is what turns talent into skill and turns potential into reality. Grit is ‘perseverance and passion for achieving long-term goals.’

Grit is a life skill that keeps us motivated when pursuing our goals, and gives us the ability to overcome obstacles and setbacks. Gritty people are courageous and confident in the face of failure. 

Grit is a skill that you can learn! Here are five tips that will help us cultivate grit.

1.     Set SMART Goals – which will guide you through setting difficult, yet achievable Goals in life.

 

2.     Adopt flexible thinking patterns - Having a flexible mindset allows you to better evaluate circumstances and adjust to changes in your life.

 

3.    Focus on positive Language Choices - Using positive language and self-talk can cause a neural chain reaction that motivates you to accomplish your goals. 

 

4.    Surround yourself with Gritty People The people you are around the most have an impact on many parts of your life. Choosing friends that are resilient and gritty will inspire and challenge you to be better and even increase the chances of reaching your goals.

 

5.     Build in Reflection Time Each Day with gratitude - Spending 15 minutes at the end of each day reflecting can improve your performance, increase happiness, and decrease exhaustion.

 

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