VISUALISATION TECHNIQUE

 I use visualization techniques successfully with my coaching clients when they procrastinate and do not focus on what is next in their life/careers.

Brain studies now reveal that thoughts produce the exact mental instructions as actions. So, the brain is getting trained for actual performance during ‘Visualizations.’ It has been found that mental practices can enhance motivation, increase confidence and self-efficacy, and prime your brain for success.

How to implement the Visualization technique

ü  Close your eyes

ü  Get yourself in a positive situation you are going to be in by creating a mental picture of it

ü  Engage as many senses as possible

ü  Make it as realistic as possible: Who is there? How do you feel? What do you smell, hear, and feel?

ü  Now, keep replaying it over and over. Feel and experience yourself doing it correctly repeatedly

ü  Perform this practice often. You can even perform it alongside meditation if you want.

ü  Put into action in real life and experience the success you have already visualized

Set some time aside to use the techniques I have shared. They will provide you with actionable insights into achieving your goals.

You can also use other techniques like creating a Vision Board, listening to a guided visualization meditation, Using Index cards, and Picturing and describing, to name a few.

We can help you find your focus and purpose. Discover your strengths and achieve your goals with a personalized coaching experience.

 Schedule a one-on-one discovery session to explore: https://forms.gle/BQifp4ScLT3vx62s7

What to expect from this session? 

ü  1. Get awareness of your mental and emotional blocks about your limiting beliefs and cognitive biases

ü 2.  Get clarity of your problems and how to work on them, the coaching process

ü  3. Find out whether coaching will help you in overcoming your problems

 

 

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