Coach Sreeram an ICF-ACC, NLP Practioner & MGSCC pathway coach

Resilience and Mental Toughness The term "a person's condition concerning their psychological and emotional well-being" refers to mental health. Our mental health has an impact on our daily thoughts, feelings, and behaviors. It also impacts our capacity to manage stress, meet and conquer obstacles, uphold, and cultivate relationships, and bounce back from setbacks and difficulties. It takes more than just not having sadness, anxiety, or other psychiatric conditions to be considered mentally or emotionally well. "Mentally healthy" people frequently laugh easily and take pleasure in life.     can handle pressure and overcome hardship.     have a feeling of direction and significance in their interactions with others as well as in their pursuits.     are pliable and able to adjust to changes.     possess the capacity to establish and preserve happy relationships. Everybody experiences change, loss, and disillusionment. Even if the...

Healthy Boundaries in Relationships Setting healthy limits tells us what kind of behavior is okay in relationships and keeps everyone safe. And setting healthy limits is important for taking care of yourself and having good relationships. Boundaries are different for each person because of their background, personality, and social situation. Limits that make sense in a business meeting wouldn't make sense in a bar with old friends! When we set limits, we make clear what we expect from ourselves and others in different types of interactions. Being self-aware is needed to set healthy limits. We need to be clear about what we expect from each other and ourselves and what we don't like about certain situations. To set healthy limits, you need to be able to communicate clearly and with confidence. Being assertive means being honest and polite about how you feel. You don't have to make requests, but people do have to listen to you. As a form of self-care, setting healthy boundari...

Is age a barrier to career pivot! I considered switching my career in my 60s to a completely other arena than the one I had been practicing for almost four decades. People are the sole bond. At the age of 62, I became a certified coach. Now, I am delighted to connect with people of all ages and make a major difference in their lives. As a matter of fact, "the concept of being 'too old' for a career reset is increasingly outdated," Patrice Lindo, CEO of the consultancy business Career Nomad, The prospect of trying something new might be scary, especially after earning a college degree and working for years — even decades — in one sector. After your forties, societal pressures to have it all together can add to the stress, but they should not prevent you from taking charge of your work. This is especially true in today's post-pandemic society, where many professionals have experimented with new ways of working in the last three years, ranging from passive inco...