Coach Sreeram an ICF-ACC, NLP Practioner & MGSCC pathway coach

Self-imposed concepts or views known as limiting beliefs prevent people from reaching their full potential and leading fulfilling lives. These ideas are frequently well-established, making it challenging to identify or disprove them. Beliefs that limit oneself can take many different forms, including "I'm not good enough."     "I lack sufficient experience."     "I'm too young/old."     "I lack the necessary resources."     "I'm not gifted or intelligent enough." These ideas may have developed because of personal fears, cultural messaging, or prior experiences. They can appear in all spheres of life, such as romantic partnerships, professional advancement, and personal growth. The Effects of Limiting Beliefs on Your Life Limiting beliefs can significantly affect a person's life. They may stop people from taking chances, following their hobbies, or accomplishing their objectives. People may pass up opp...

Resilience and Mental Toughness The term "a person's condition concerning their psychological and emotional well-being" refers to mental health. Our mental health has an impact on our daily thoughts, feelings, and behaviors. It also impacts our capacity to manage stress, meet and conquer obstacles, uphold, and cultivate relationships, and bounce back from setbacks and difficulties. It takes more than just not having sadness, anxiety, or other psychiatric conditions to be considered mentally or emotionally well. "Mentally healthy" people frequently laugh easily and take pleasure in life.     can handle pressure and overcome hardship.     have a feeling of direction and significance in their interactions with others as well as in their pursuits.     are pliable and able to adjust to changes.     possess the capacity to establish and preserve happy relationships. Everybody experiences change, loss, and disillusionment. Even if the...

Healthy Boundaries in Relationships Setting healthy limits tells us what kind of behavior is okay in relationships and keeps everyone safe. And setting healthy limits is important for taking care of yourself and having good relationships. Boundaries are different for each person because of their background, personality, and social situation. Limits that make sense in a business meeting wouldn't make sense in a bar with old friends! When we set limits, we make clear what we expect from ourselves and others in different types of interactions. Being self-aware is needed to set healthy limits. We need to be clear about what we expect from each other and ourselves and what we don't like about certain situations. To set healthy limits, you need to be able to communicate clearly and with confidence. Being assertive means being honest and polite about how you feel. You don't have to make requests, but people do have to listen to you. As a form of self-care, setting healthy boundari...

Is age a barrier to career pivot! I considered switching my career in my 60s to a completely other arena than the one I had been practicing for almost four decades. People are the sole bond. At the age of 62, I became a certified coach. Now, I am delighted to connect with people of all ages and make a major difference in their lives. As a matter of fact, "the concept of being 'too old' for a career reset is increasingly outdated," Patrice Lindo, CEO of the consultancy business Career Nomad, The prospect of trying something new might be scary, especially after earning a college degree and working for years — even decades — in one sector. After your forties, societal pressures to have it all together can add to the stress, but they should not prevent you from taking charge of your work. This is especially true in today's post-pandemic society, where many professionals have experimented with new ways of working in the last three years, ranging from passive inco...

P ractice self-care to achieve inner peace. Inner peace is not something that comes easily. It is a journey, an undertaking, and a discipline. Self-care is the key to following this route. It's about prioritizing our health and making time for ourselves during life's hectic schedules. Certain self-care practices can help us maintain that precious inner serenity. And those in the know understand not just how necessary these procedures are, but also how crucial they are. I put these easy methods into practice to stay sane and make my life better! 1) Engaging in meditation People have been using meditation to achieve inner calm for millennia. There is no right or wrong way to accomplish it, which is its beauty. Finding what works for you is important, whether that's mindfulness exercises, silent introspection, or guided meditations. Additionally, the science of meditation is sound. Research has indicated that it has the potential to lower stress levels, enhance focus, ...

  READ MORE BOOKS IN THE NEW YEAR TO SHARPEN CONCENTRATION. We are anticipating the New Year 2024 as 2023 draws to a close. In 2024, we aim to accomplish multiple goals, while we reflect on our prior accomplishments, relationships, challenges, and learnings.   "I spend my entire day reading in my office." One of the wealthiest individuals in the corporate world, Warren Buffett, sums up his day like this. Perched. Perusing. He encourages everyone to read more, which is a goal we can all support. I assume that you too are in a similar situation. One of our most common goals is to read more. How then do we go about doing it? And after we have all that knowledge, what are we supposed to do with it? Reading more and keeping everything in mind is a conversation with many facets and intriguing possibilities. I'm pleased to outline a few options below for reading more and remembering it all, and I'd love to hear your opinions as well. In the New Year, I aim to rea...

This is an extension of my post on December 12th regarding learning strategies. We'll also look at how to use the knowledge we've gained from this blog. Please share and comment so that we may all benefit from shared knowledge.  I. How to Recall More While Studying Less: Practical Learning Strategies Derived from Cognitive Psychology Studies ü   Take a Self-Test with Retrieval Practice! Put another way, administer mock exams to yourself. ü   Store your course materials aside and try to remember what you can. ü   You can write, speak, sketch, and engage in other mental exercises to improve your recollection. ü   You can create or use cover-recall-and-check exercises, flashcards, or practice exams. ü   Practice exams are frequently available via teachers, online, and in textbooks. ü   Check your performance by cross-referencing your answers with the course materials after recalling. ü   Make sure you check accurately. It might be beneficial to divid...